Muscle move video

Muscle	Origin	Insertion	Movement
pectoralis major	Clavicular head: medial half of the clavicle.	Lateral lip of the intertubercular (bicipital) groove of the humerus.	Flexes the arm at the shoulder (glenohumeral) joint.
intercostal muscles	Inferior border of ribs above.	Superior border of ribs below.	Elevation of the rib cage during inhalation.
trapezius	external occipital protuberance, ligamentum nuchae, and medial portion of the superior nuchal line	posterior-superior aspect of the lateral one third of the clavicle	elevation of the scapula, upward rotation of the scapula (with the serratus anterior and lower trapezius)
gluteus maximus	Outer iliac blade, iliac crest, sacrum, coccyx. latae	Gluteal tuberosity of femur, iliotibial band of fasciae	Extends and laterally rotates thigh, braces knee
biceps femoris	upper inner quadrant of posterior surface of ischial tuberosity. Short head:middle third of linea aspera, lateral supracondylar ridge of femur	Styloid process of head of fibula. lateral collateral ligament and lateral tibial condyle	Extension of the thigh at the hip, Abduction of the thigh at the hip
tibialis anterior	Lateral condyle and proximal half 2/3 of the lateral surface of the tibial shaft.	Inferomedial aspect of the medial cuneiform and base of the first metatarsal.	Inverts and adducts the free foot, assists in plantar flexion. Prevents excessive pronation of the foot during walking.
soleus	Soleal line and middle third of posterior border of tibia and upper quarter of posterior shaft of fibula including neck	Tendo calcaneus to middle of three facets on posterior surface of calcaneus	Plantar flexes foot(ankle)
biceps brachii	Long head:supraglenoid tubercle of scapula. Short head: coracoid process of scapula with coracobrachialis	posterior border of bicipital tuberosity of radius (over bursa) and bicipital aponeurosis to deep fascia and subcutaneous ulna	Supinates forearm, flexes elbow, weakly flexes shoulder
deltoid	Lateral third of clavicle, acromion, spine of scapula to deltoid tubercle	Middle of lateral surface of humerus (deltoid tuberosity)	Abducts arm, anterior fibers flex and medial rotate, posterior fibers extend and lateral rotate
triceps brachii	Long head: infraglenoid tubercle of scapula. lateral head: upper half posterior humerus (linear origin). medial head: lies deep on lower half posterior humerus inferomedial to spiral groove and both intermuscular septa	Posterior part of upper surface of olecranon process of ulna and posterior capsule	Extends elbow. Long head stabilizes shoulder joint. medial head retracts capsule of elbow joint on extension
rectus abdominus	Straight head: anterior inferior iliac spine. Reflected head: ilium above acetabulum	Quadriceps tendon to patella , via ligamentum patellae into tubercle of tibia	Extends leg at knee. Flexes thigh at hip
sternocleidomastoid	Anterior and superior manubrium and superior medial third of clavicle	Lateral aspect of mastoid process and anterior half of superior nuchal line	Flexes and laterally rotates cervical spine. Protracts head when acting together . Extends neck when neck already partially extended