Weight room October 7th

Bike Spin : 20 mins,

40 pound squats : 3 sets/ 12 reps

Lat Pull Down : 60 pounds
                         - 3 sets/ 10 reps 

Seated Cable Row : 60 pounds 
                              - 3 sets/ 10 reps

Seated Leg Press : 110 pounds
                            - 3 Sets/ 12 reps