Thursday, September 25, 2014

Weight Room

Sept, 24th. WorkOut

Basketball warm up:
10 minutes
Leg press:
 3 sets, 12 reps of 165lbs
Hamstring curl:
3 sets, 10 reps of 90lbs
Squats:
3 sets, 25 reps
Bike:
20 minute spin cycle


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